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Background

A system of massage of the feet based on the idea that there are invisible zones running vertically through the body. Each organ has a corresponding location in the foot. Each foot represents its own side of the body and is divided into 5 longitudinal zones. The waist is approximately half way down the foot and the big toes represent the head. A similar situation exists for the hands.

Its origins are from ancient China but it was also practised in primitive African tribes, by the red Indians and in early Egypt. It was rediscovered in the West by Dr. William Fitzgerald in the early 1900's.

What can be treated ?

Most conditions will benefit to some extent from reflexology. Those conditions of longer standing will require longer treatments. The main uses are high blood pressure, stress, back pain, digestive disorders, asthma and skin disorders.

What does the treatment involve ?

The practitioner applies pressure to the feet or the hands in order to assess your health.

Foot reflexology is the stimulation of reflexes in the feet, which reflect anatomical parts of the body. Their position follows a logical anatomical map. Each reflex requires a precise massage using specific hand and finger techniques. The corresponding parts of the body experience relaxation. With relaxation comes homeostasis whereby the cells of the body may return to a normal state of harmony. A reflexologist feels calcification and lymph fluid build up as a sign of stress.

The initial consultation will last 1 hour and subsequent weekly sessions 45 minutes. Regular treatments may be necessary.

A so called healing crisis (rash or cough) may occur due to the clearing of toxins.

Is it safe ?

Yes but should be avoided in early pregnancy.

What is the evidence ?

Pain relief in cancer - Stephenson NL. Weinrich SP. Tavakoli AS. The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer. Oncology Nursing Forum. 27(1):67-72, 2000 Jan-Feb.

How to find a qualified therapist ?

The British Reflexology Association,
Monks Orchard,
Whitbourne,
Worcs WR6 5RB

Tel: 01886 821207

Association of Reflexologists
27 Old Gloucester St
London WC1N 3XX

www.aor.org.uk

Tel: 0870 567 3320

For details of practising reflexologists in Scotland contact:

Ruth Morozzo
Secretary
Scottish Institute of Reflexology
6/1 Minto Place
Hawick
Roxburghshire
TD9 9JL

Tel/Fax 01450 373 125
E-mail: thesir@talk21.com
Website: www.scottishreflexology.org